Diabetes Wellness Today banner with fruits and greens

Journals & Planners Designed for Clarity

Track meals, plan fruit intake by glycemic impact, and build sustainable habits.

Food Intake Journal cover with leafy greens and avocado

Food Intake Journal

Daily log pages to record meals, track carbohydrates, and note glycemic choices.

  • Low-glycemic emphasis
  • Simple daily entries
  • Progress visibility
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Fruit Planner cover with bright fruits

Fruit Planner

Color-coded system to plan fruit portions with awareness of glycemic index.

  • Color bands for quick reference
  • Balanced intake guidance
  • Flexible weekly layout
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